4 Ways to Improve Your Sleep

1. Go to bed and wake up at the same time

Many of us give ourselves indulgences on weekends and sleep almost until lunch.

However, scientists believe that due to such inconstancy, our circadian rhythms are lost. Daily getting up and going to bed at the same time will help to improve sleep.

2. Reduce your caffeine intake

According to the recommendations of the World Sleep Society, it is necessary to stop using caffeine at least six hours before going to bed.

Keep in mind that it is found not only in coffee, but also in tea, carbonated drinks and even chocolate.

3. Choose comfortable bedding

If you wake up in the middle of the night from the fact that you are hot under the usual wool blanket, then it's time to change it. For the sake of your own health.

4. Eliminate distracting noises and lights

The electronics in the room can prevent you from getting enough sleep. For example, a flashing digital clock, a buzzing computer and, of course, a TV on.

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