How to overcome the fear of communication and shyness.

Argue with a strict internal critic. Remind yourself of your good points: you have a sense of humor, you are a good friend, etc

If you have to communicate with unfamiliar people, think in advance about the topics of conversation.

There is no need to avoid communication. Go to a meeting, even if you are very nervous. Experience is important in such things, and it comes with practice.

Focus on other people. Watch how they express their emotions and what they say. This will help you not to get hung up on your own feelings, and also teach you new techniques in communication.

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