How to program your brain for success


❕ Exercise and meditate. Exercise releases endorphins, which improve our creativity. And meditation helps you achieve inner peace.


❕ Eat foods high in omega-3 and healthy fats. This will help maintain proper dopamine levels and improve blood circulation in the brain.


❕ Say your main goal in the morning and evening. A well-defined goal will guide your subconscious mind and help you shift from pessimism to optimism.


❕Get enough sleep. Try to sleep 6.5-8 hours to be more alert and concentrate more easily.


❕ Learn new things. Take 15 minutes a day to learn something new or improve a skill you already have.


❕ Protect yourself from negativity. Our environment greatly affects the health of our brain. So get rid of irritating factors.


❕Visualise your success. In this way, you will experience a situation that has not yet happened as real, and this will also help train your subconscious mind.

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