Psychological life hacks for every day. For impulsive people, and not only
In order not to regret rash actions and words.
Situation:
You are angry, anxious, caught off guard. If you feel a fierce desire to say or do something. The "Stop and step back" technique.
Point:
Stop, take a step back, observe and continue to act consciously. Observe yourself, see what objects are nearby, take a deep breath. This will help to cope with emotions and feelings of anxiety.
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