Psychological life hacks for every day. For impulsive people, and not only

In order not to regret rash actions and words.

Situation:

You are angry, anxious, caught off guard. If you feel a fierce desire to say or do something. The "Stop and step back" technique.

Point:

Stop, take a step back, observe and continue to act consciously. Observe yourself, see what objects are nearby, take a deep breath. This will help to cope with emotions and feelings of anxiety.