How can I improve my memory? 

 

🔹Generate associations. 

🔹Read fiction. 

🔹At the end of the day, try to remember in detail what you did throughout the day. 

🔹Try something new (food, activities, a new route, a new sport). 

🔹Start learning a foreign language. 

🔹Reiterate the information you have learned. 

🔹Stop writing to-do lists, try to remember everything you need to do.