Energy Tips for the Body

📍Exercise. Not only does it energise you, but it also boosts your health, improves your mood and helps you sleep better.

📍Eat well. The poorer you eat, the quicker you lose energy and the less energy you have left to get stuff done.

📍Give up caffeine four to six hours before you go to bed. That is how long it stays in your system after you drink it.

📍Drink more water. This improves your metabolism, helps flush out toxins and even suppresses your appetite.

📍Constantly assess how much energy you have and act according to your condition. If you're tired, it's best to rest, and when you're full of energy, take on challenging tasks.

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